Crispy Baked Zucchini Fries

These baked zucchini fries are breaded with almond flour and parmesan, which creates an incredibly crispy and delicious appetizer. Served as an appetizer or a side dish, these zucchini fries are a healthy and low-calorie snack.

Paired with your favorite dipping sauce, this recipe is irresistible. A healthy alternative to traditional french fries that actually tastes amazing even though it’s baked. Bet you couldn’t tell the difference.

How to make the crispiest baked zucchini fries:


  • 1/2 cup almond flour
  • 1/2 cup grated parmesan cheese
  • 2 egg whites (whisked)
  • 2 medium zucchini
  • 2 tsp Italian seasoning
  • 1 tsp sea salt


Start by preheating the oven to 425 °F. Then line a baking sheet with parchment paper or spray it with a cooking spray.

Next, in a small bowl, mix the flour, cheese, seasoning, and salt.

Now, cut the ends off the zucchini, then cut them in half widthwise. Finally, cut each half into sticks (french fry shapes).

After that, dip the zucchini french fry into the egg. Then coat it into the almond flour and parmesan cheese in this order.

Once you’ve coated all the zucchini fries place them onto the prepared baking sheet lined with parchment paper.

Then, place the zucchini fries in the preheated oven. Bake them for approximately 10 minutes before flipping them to the other side. Bake for an additional 10 minutes on this site as well. You’ll know the zucchini fries are ready once they’ve got a golden brown color.

Finally, after the fries have finished baking, take them out of the oven and serve them immediately with your favorite dipping sauce while they’re still hot. Enjoy!


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